personal growth | ZenShmen

personal growth

This happiness project has brought about significant changes in my Self.

In this section are the most helpful take-aways that fall under personal development, mindset, self-care, fulfilment, self-actualization, and mental health in general.

Val Lonergan

1 min

Book Takeaways | The Power of Habit | Charles Duhigg

In honor of #worldbookday, I’m gonna start something new here — sharing what I’m reading more regularly! The Power of Habit, by Charles...

Val Lonergan

2 min

Book Takeaways | The School of Greatness | Lewis Howes

As promised, I'm reading and sharing! The School of Greatness by Lewis Howes is a gem. Top Notes A fast read with uplifting takeaways --...

Val Lonergan

7 min

Parenting & working at home during Covid-19 Quarantine: what's working, what's not

I feel compelled to share what it's been like around here these days, adjusting to the recent news that our kids will be home over the...

Val Lonergan

5 min

I Went to Tony Robbins’ UPW – 5 Key Takeaways

13,000 people. 71 countries. Lots of screaming and dancing. How one intensive 4-day event changed my life. Check out these 5 key...