happiness

Val Lonergan

3 min read

Easy Mind Hack for a Stressed & Anxious Mind

At the beginning of the pandemic, I noticed I was going through old photos and videos way more than usual. Why?

Val Lonergan

5 min read

A Quick Tactical Guide to Improving your Instagram Time

This post is about managing how you use your Instagram, cleaning out your feed, and limiting your usage of it.

Val Lonergan

5 min read

Using Agile At Home: A Happier Family Hack

Want to see how using a workplace solution can improve your parenting game? In this post we share how we’ve applied a key component of...

Val Lonergan

2 min read

A Tiny Shift Flipped My Understanding of Happiness

How do we define happiness? For Shawn Achor, the author of The Happiness Advantage, the true definition is more reachable than we think.

Val Lonergan

6 min read

How to Make Your (Grown-Up) Birthday Special

For many years now, our birthdays have come and gone like any other day — this is no fun!! Here are some thoughts on that and ideas of...

If I have all the ingredients for a happy life, how come I don't feel more joyful? More importantly: what can I do about it?