Val Lonergan2 minI Had No Idea How To "Be Grateful""A grateful heart is a magnet for miracles." I came across this sentiment often, desperately wanting to become a magnet for miracles. But...
Val Lonergan3 minEasy Mind Hack for a Stressed & Anxious MindAt the beginning of the pandemic, I noticed I was going through old photos and videos way more than usual. Why?
Val Lonergan5 minA Quick Tactical Guide to Improving your Instagram TimeThis post is about managing how you use your Instagram, cleaning out your feed, and limiting your usage of it.
Val Lonergan5 minI Went to Tony Robbins’ UPW – 5 Key Takeaways13,000 people. 71 countries. Lots of screaming and dancing. How one intensive 4-day event changed my life. Check out these 5 key...
Val Lonergan7 minThe Surprisingly Short Journey to Becoming A Great ReaderMy journey to becoming someone who reads often, on purpose, and gets a ton of value out of it was much shorter than I expected.
Val Lonergan6 minLow-Stress Easy Entertaining for Busy, Tired Parents: Behold “The Crappy Dinner Party”Growing up at my house, hosting a dinner party was a big deal. The house was immaculate, the phenomenal dinner (in all its courses) was...
Val Lonergan2 minA Tiny Shift Flipped My Understanding of HappinessHow do we define happiness? For Shawn Achor, the author of The Happiness Advantage, the true definition is more reachable than we think.
