Val Lonergan2 minI Had No Idea How To "Be Grateful""A grateful heart is a magnet for miracles." I came across this sentiment often, desperately wanting to become a magnet for miracles. But...
Val Lonergan3 minEasy Mind Hack for a Stressed & Anxious MindAt the beginning of the pandemic, I noticed I was going through old photos and videos way more than usual. Why?
Val Lonergan5 minA Quick Tactical Guide to Improving your Instagram TimeThis post is about managing how you use your Instagram, cleaning out your feed, and limiting your usage of it.
Val Lonergan5 minI Went to Tony Robbins’ UPW – 5 Key Takeaways13,000 people. 71 countries. Lots of screaming and dancing. How one intensive 4-day event changed my life. Check out these 5 key...