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    I Had No Idea How To "Be Grateful"
    Val Lonergan
    • 2 min

    I Had No Idea How To "Be Grateful"

    "A grateful heart is a magnet for miracles." I came across this sentiment often, desperately wanting to become a magnet for miracles. But...
    Easy Mind Hack for a Stressed & Anxious Mind
    Val Lonergan
    • 3 min

    Easy Mind Hack for a Stressed & Anxious Mind

    At the beginning of the pandemic, I noticed I was going through old photos and videos way more than usual. Why?
    A Quick Tactical Guide to Improving your Instagram Time
    Val Lonergan
    • 5 min

    A Quick Tactical Guide to Improving your Instagram Time

    This post is about managing how you use your Instagram, cleaning out your feed, and limiting your usage of it.
    I Went to Tony Robbins’ UPW – 5 Key Takeaways
    Val Lonergan
    • 5 min

    I Went to Tony Robbins’ UPW – 5 Key Takeaways

    13,000 people. 71 countries. Lots of screaming and dancing.  How one intensive 4-day event changed my life. Check out these 5 key...
    The Surprisingly Short Journey to Becoming A Great Reader
    Val Lonergan
    • 7 min

    The Surprisingly Short Journey to Becoming A Great Reader

    My journey to becoming someone who reads often, on purpose, and gets a ton of value out of it was much shorter than I expected.
    Low-Stress Easy Entertaining for Busy, Tired Parents: Behold “The Crappy Dinner Party”
    Val Lonergan
    • 6 min

    Low-Stress Easy Entertaining for Busy, Tired Parents: Behold “The Crappy Dinner Party”

    Growing up at my house, hosting a dinner party was a big deal. The house was immaculate, the phenomenal dinner (in all its courses) was...
    A Tiny Shift Flipped My Understanding of Happiness
    Val Lonergan
    • 2 min

    A Tiny Shift Flipped My Understanding of Happiness

    How do we define happiness? For Shawn Achor, the author of The Happiness Advantage, the true definition is more reachable than we think.

    Instagram

    tiny happy things almost daily

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    About Val

    Entrepreneur, thinker, extra-miler, reader and writer. On a journey toward understanding happiness, and sharing all the good stuff along the way. Wife & Mother of 2 kiddos and 2 doggos, keeper of a century-old house. Partial to impromptu dance parties.

     

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