Val Lonergan
I Had No Idea How To "Be Grateful"
"A grateful heart is a magnet for miracles." I came across this sentiment often, desperately wanting to become a magnet for miracles. But...
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Val Lonergan
- 3 min
Easy Mind Hack for a Stressed & Anxious Mind
At the beginning of the pandemic, I noticed I was going through old photos and videos way more than usual. Why?
Val Lonergan
- 5 min
A Quick Tactical Guide to Improving your Instagram Time
This post is about managing how you use your Instagram, cleaning out your feed, and limiting your usage of it.
Val Lonergan
- 5 min
I Went to Tony Robbins’ UPW – 5 Key Takeaways
13,000 people. 71 countries. Lots of screaming and dancing. How one intensive 4-day event changed my life. Check out these 5 key...
Val Lonergan
- 7 min
The Surprisingly Short Journey to Becoming A Great Reader
My journey to becoming someone who reads often, on purpose, and gets a ton of value out of it was much shorter than I expected.
Val Lonergan
- 6 min
Low-Stress Easy Entertaining for Busy, Tired Parents: Behold “The Crappy Dinner Party”
Growing up at my house, hosting a dinner party was a big deal. The house was immaculate, the phenomenal dinner (in all its courses) was...
Val Lonergan
- 2 min
A Tiny Shift Flipped My Understanding of Happiness
How do we define happiness? For Shawn Achor, the author of The Happiness Advantage, the true definition is more reachable than we think.