happiness

Easy Mind Hack for a Stressed & Anxious Mind

At the beginning of the pandemic, I noticed I was going through old photos and videos way more than usual. Why?

Val Lonergan

3 min read

This post is about managing how you use your Instagram, cleaning out your feed, and limiting your usage of it.

Val Lonergan

5 min read

Want to see how using a workplace solution can improve your parenting game? In this post we share how we’ve applied a key component of...

Val Lonergan

5 min read

How do we define happiness? For Shawn Achor, the author of The Happiness Advantage, the true definition is more reachable than we think.

Val Lonergan

2 min read

For many years now, our birthdays have come and gone like any other day — this is no fun!! Here are some thoughts on that and ideas of...

Val Lonergan

6 min read